BLOG
Apr 28, 2026
SOS | London Marathon Blog 2026
Apr 28, 2026
The Science Behind the Atacama Shoe Dryer: Turning Airflow and Heat into Performance
Apr 16, 2026
Back-to-Back Running: Supporting Your Feet Through Consecutive Training Days
Apr 16, 2026
Early Summer Miles: Managing Heat, Moisture and Friction as Temperatures Rise
Apr 3, 2026
Zone 2 - the ego killer
Apr 1, 2026
From Road to Trail: Navigating the Shift in Surface and Its Effect on Your Feet
Apr 1, 2026
The Quiet Art of Tapering: How Thoughtful Foot Care Can Make or Break Your Spring Races
Mar 14, 2026
Parkrun’s Quiet Contribution: Building Stronger Feet, One Saturday at a Time
Mar 14, 2026
Spring Mileage Ramp-Up: Protecting Your Feet as Training Intensifies
Mar 14, 2026
The London Marathon’s Hidden Challenge: Why Foot Preparation Matters More Than Ever
Mar 14, 2026
Embracing the Mud: How British Spring Trails Are Quietly Building Resilient Feet
Mar 6, 2026
Strength training - a long-term investment
Mar 6, 2026
INTRODUCING THE SOS CLINIC - ONE-ON-ONE PODIATRY CONSULTANCY FOR RUNNERS AND OTHER ACTIVE FOLK
Feb 22, 2026
Do You Remember The First Time?
Feb 18, 2026
Winter Running in 2026: Why Cold Feet Are More Than Just Uncomfortable – And How to Stay Strong All Season
Feb 17, 2026
Super Shoes: The Thrill of Faster Miles – But What’s the Real Cost to Your Feet in 2026?
Feb 1, 2026
The “Forgotten Five” Foot Muscles Every Runner Needs to Train
Feb 1, 2026
Running with a Hangover: The Surprising Science of Why It Might Actually Help (and How to Do It Safely)
Jan 23, 2026
Cold Weather Running: Tips for Happy Feet in Winter
Dec 24, 2025