Running For Your Mood: Boost Mental Wellbeing with Every Step

In today's fast-paced world, maintaining good mental health is crucial, and running offers a simple yet powerful way to lift your spirits. At Save Our Soles, we believe that running for mood enhancement isn't just about physical fitness – it's a holistic approach to feeling better, no matter your starting point.

Whether you're battling stress, low energy, or a bout of the blues, lacing up your trainers can transform your day. Let's explore how to tailor your runs for optimal mood improvement.

Understanding Running's Mood Magic

Running triggers endorphin release, often called the ‘runner's high’, which naturally elevates mood. Studies from the NHS highlight how regular aerobic exercise like running reduces symptoms of anxiety and depression. But it's not one-size-fits-all – adapt your run to how you're feeling.

Feeling Anxious? Opt for steady, mindful runs. Choose familiar running routes like local parks in the UK, focusing on breathing and surroundings. This grounding technique calms racing thoughts
Low on Energy? Short, upbeat intervals work wonders. Blast energising running music – think upbeat playlists on Spotify with tracks from artists that don’t require too much reflection, but get you PUMPED
Overwhelmed or Sad? Embrace nature runs. Scenic trails in places like the Lake District provide a mental reset, combining fresh air with vitamin D from sunlight

Key Elements for Mood-Boosting Runs

Mindset Matters. Start with positive affirmations. Tell yourself, "This run is for me." Journal post-run to track mood shifts – many notice improvements after just 20 minutes
Routes and Environment. Vary paths to keep things fresh. Urban runs in cities like London offer people-watching for distraction, while rural routes promote serenity
Music and Podcasts. Curate playlists matching your vibe. For uplift, high-BPM tunes: for reflection, calming podcasts on mental health
Social Runs. Join groups via apps like Strava for camaraderie, combating isolation

Consistency is key. Aim for 3-4 runs weekly. Pair with proper foot care to avoid setbacks. Save Our Soles offers both our Atacama shoe dryer, and Athletic Toe Tape to keep your feet in tip-top condition.

Running isn't a cure-all, but it's accessible mood therapy. If persistent low mood affects you, consult a GP.